There are several reasons why living an active lifestyle is important, and if you fail to remain physically active, then you can have detrimental health consequences. Here are some of the bad things that can happen to your health when you aren’t active along with the ways to improve your well-being.
Health Consequence 1: Your Joints Become Stiffer
If you aren’t moving around each day, then your body’s joints become stiffer. You may notice pain in your hips, knees and ankles while you are walking but the other joints in your body can also become stiffer. Physical activity keeps the synovial fluid moving through your joints to lubricate the cartilage that surrounds the bones, tendons and muscles.
Health Consequence 2: Poor Lung Functioning
When you are physically active, you take deep breaths, and this helps to maintain your lungs. After exercising, you might notice a boost in energy because you have a higher oxygen level. Frequent exercise helps to strengthen your lungs so that the organs work better when you are inactive.
Health Consequence 3: Maintaining Your Body Weight
Without daily exercise, you will likely gain weight because you aren’t burning enough calories. If you are sitting in front of a computer or television for several hours without moving around, then your muscles become flabby and you will begin to gain weight. You should try to exercise at least three days a week for 45 minutes to feel your best.
Health Consequence 4: Developing a Mood Disorder
If you don’t exercise, then it can affect the chemicals in your brain, leading to chronic anxiety or a deep depression. When you are inactive, your brain releases less serotonin, and you need this natural hormone to feel good. Exercising outside in bright sunlight can also improve your mood because your body will create more vitamin D. You need this nutrient to help you feel more mentally alert and physically energized.
Health Consequence 5: Changes In Your Cardiovascular System
When you aren’t physically active, your cardiovascular system develops an assortment of problems, including high blood pressure and heart disease. If your heart and blood vessels are damaged, then you are more likely to have a stroke or heart attack. To improve the condition of your cardiovascular system, you should engage in aerobic exercise such as swimming or running several times each week.
Health Consequence 6: Developing Diabetes Mellitus
Gaining weight and inactivity are two of the major causes of developing diabetes mellitus. Having the wrong level of insulin in your bloodstream can damage the other organs in your body. If you have diabetes mellitus, then you must begin using medication to control your insulin levels, but with exercise, you can improve your health.